Author: admin

Propolis – a natural antibiotic

Today, when the overuse of synthetic antibiotics has made most microorganisms resistant to them, it is imperative to find the wiser solutions that nature offers. The goal of every doctor is Primum non nocere, that is, not primarily to harm their patient. We all know that synthetic antibiotics cause side effects that occur immediately or…

Chilli

The chili pepper (also chile, chile pepper, chilli pepper, or chilli), is the fruit of plants from the genus Capsicum which are members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines as a spice to add heat to dishes. The substances that give chili peppers their intensity when ingested or…

Oatmeal

Recipe: Healthy oatmeal for the perfect start to the day   Oatmeal in itself is extremely healthy – great for the body, provides energy and keeps you satiated for hours. It is digested slowly, abundant in the necessary fiber and protein. By combining different foods from it, you can prepare a super rich meal with…

Chicken Caesar Wrap

Ingredients 1 cup chopped romaine lettuce 1 slice thick cut bacon, cooked and crumbled 1/2 cup cooked, shredded chicken 2 tablespoons Caesar dressing* 1 tablespoon Parmesan cheese 1/4 cup croutons 1 large flour tortilla Instructions In a bowl, combine the romaine, bacon, chicken, dressing and Parmesan.  Stir to combine. Roughly chop the croutons, then stir them into the filling mixture. Microwave the…