Because of all this, fish should be on your plate every day

1. They are rich in vitamins

Fish meat is more rich in vitamins than red meat, it contains large amounts of vitamins A, D, E and B and K, which are essential for the normal functioning of our body. Doctors say that sardines, for example, protect bone, brain, anti-inflammatory activity, regulate sugar levels and, among other things, reduce the risk of heart disease.

2. Keeping your eyes healthy

Is fish good for your eyes? The answer is absolutely yes! Including fish in the diet, whether it is salmon, anchovy, tuna or mackerel, can improve overall eye health. Fish is rich in omega-3 fatty acids that can contribute to the treatment of dry eye syndrome. According to a study by the US National Eye Institute, macular degeneration, or “wear and tear on parts of the eye,” can be prevented in 30 percent of cases if foods high in omega-3 fatty acids are included in the diet.

3. Fat free

In addition to being rich in protein, fish are a great source of healthy fats. They are foods that you lose less weight because of the essential acids EPA and DHA that prevent fat deposits on the abdomen and waist. Experts therefore recommend that fish be eaten at least twice a week in order to maintain health, in 170 gram portions. At least one serving should consist of oily fish, such as mackerel, sardines or tuna, since these species contain the most omega-3 fatty acids. If you don’t always have time to prepare fish, there are Eva sardines that contain an abundance of protein, vitamin D, calcium and omega-3 fatty acids.

4. They are responsible for beautiful skin

Fish is also very useful for the health of your skin. Well-known American dermatologist Nicholas Perricone claims that the proteins contained in fish are good for restoring and slowing the aging of skin cells while omega-3 fatty acids maintain adequate skin moisture and relieve inflammatory processes.

5. They are the source of healthy fats

Naturally oily fish such as tuna, salmon and anchovies are full of omega-3 fatty acids that contain good fats. They contribute and maintain normal levels of cholesterol and play a key role in the functioning of the brain, strengthen the immune system and protect the health of the heart and circulatory system. Omega-3 fatty acids are especially used by people suffering from chronic diseases. For example, they greatly help diabetics and reduce the onset of cardiac arrhythmia.

6. They facilitate digestion

Fish are known to have a characteristic odor, which is responsible for a compound called triethylamine. In addition to giving it a specific odor, triethylamine facilitates digestion and eliminates that “heavy feeling” in the stomach after eating. Nowadays, diseases associated with a deficiency of digestive enzymes are unfortunately becoming more common, once again placing fish at the top of the list of foods to buy when you go to the grocery store or market.

7. They are rich in minerals

Last but not least, fish are considered to be an excellent source of minerals such as iron, zinc, selenium and iodine, which are required for normal thyroid function. Consuming fish more often will ensure your longevity and therefore eat what it is worth.

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