Category: Recipes

Pea stew

Ingredients: 50 ml of oil (coconut oil) 300 grams or about 3 larger carrots 300 grams or 2 medium onions 300 grams chopped red peppers 750 grams peas 12 grams salt 3 grams ground red peppers 4 grams of pepper in a grain half to 1 grams chilli powder 80 g tomato concentrate 3 garlic…

Chicken Caesar Wrap

Ingredients 1 cup chopped romaine lettuce 1 slice thick cut bacon, cooked and crumbled 1/2 cup cooked, shredded chicken 2 tablespoons Caesar dressing* 1 tablespoon Parmesan cheese 1/4 cup croutons 1 large flour tortilla Instructions In a bowl, combine the romaine, bacon, chicken, dressing and Parmesan.  Stir to combine. Roughly chop the croutons, then stir them into the filling mixture. Microwave the…

Pumpkin

What are the health benefits of pumpkins? Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant. Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices…

Zucchini

What Is Zucchini? Also known as courgette, zucchini is a summer squash that is native to the Americas. It belongs to the species Cucurbita pepo, along with a few other types of squashes and pumpkins. It usually is dark or light green. The golden zucchini (yellow zucchini), another variety, is orange/deep yellow in color. Types…