Pomegranate

Women who experience premenopausal or postmenopausal problems, such as mood swings, valunga, decreased bone density, should certainly drink pomegranate juice on a daily basis!

If you are in this group, reach out to the small red grains of juicy pomegranate more often, whether you consume them raw and whole or in the form of juice or extract.

Pomegranate or pomegranate (Lat. Punica granatum), also called “Chinese apple”, deservedly has a stellar status among fruits when it comes to women’s health and vitality.

Consuming pomegranates can help you prevent menopausal mood swings and depressive states in menopause and also reduce the risk of breast cancer, heart disease and bone loss.

Here’s how all pomegranate can help you with your menopause:

  1. IT ELEVATES MOOD AND RELIEVES DEPRESSIVE STATES

    Japanese research conducted in 2004 suggests that pomegranate extract can help women with mood swings as well as depression by lowering indicators of depression.

    Consume pomegranate especially if you are prone to negative thoughts and bad mood caused by hormonal fluctuations and changes.

  2. REDUCES THE RISK OF BREAST CANCER

    Laboratory studies have shown that plant pigments anthocyanidins and flavonoids and the oily components present in pomegranate may reduce the risk of breast cancer.

    Pomegranate naturally increases estrogen in the body if its levels are low or blocks the production of estrogen if there is already too much in the body.

    Thanks to this natural intelligence, plants are a much better and more effective solution to women’s problems than pharmaceuticals.

    A 2011 study published in The Journal of Nutritional Biochemistry found that pomegranate extract had more potency than estradiol and tamoxifen.

    Pomegranate reduces the risk of estrogen-induced breast cancer.

  3. PROTECTS AGAINST OSTEOPOROSIS AND RELIEVES VALUNGE

    During menopause, women naturally decrease bone density and osteoporosis occurs.

    A 2004 study showed that reduced bone density can be restored to its natural state with the help of extracts obtained from juice and pomegranate seeds.

    Pomegranate also contains the phytoestrogen 17-alpha-estradiol, which, in combination with other pomegranate substances, acts against unpleasant valungs and sweating.

    An Austrian study found that women who had been taking pomegranate oil for three months every day had been reduced and reduced

  4. IT STRENGTHENS THE HEART AND REDUCES THE RISK OF CORONARY DISEASESI

    Did you know that women are at increased risk of coronary and heart disease after menopause? The pomegranate is here to help.

    Consuming just one glass of natural juice can greatly protect the health of your heart.

    Pomegranate helps lower blood pressure and reduce LDL cholesterol oxidation and carotid artery plaque buildup by 29 percent.

    The good news is that pomegranate juice dilutes blood thus reducing the risk of creating dangerous blood clots.

    Also, a 2007 study found that consuming juice from a generation over a 3-month period can increase oxygen supply to the heart.

A GLASS OF POMEGRANATE ON THE DAY DRIVES THE MENOPAUSE OUT

If you consume 200 ml of pomegranate juice daily, you will supply the body with as much as 40% of the daily recommended doses of Vitamin C, as well as vitamins A and E and folic acid.

Did you know that pomegranate contains more antioxidants than most other fruits, including cranberries and blueberries, and is more abundant than popular green tea and red wine?

If you want to alleviate the problems of menopause, include pomegranate in your diet by drinking it in juice or enjoying the taste of its juicy, red beans.

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