Turmeric for Hair – Benefits and Uses


Turmeric, a well-known Indian spice, has many medicinal properties, which is why it is also favored as a medicine, not just a spice. It is often used because of its anticancer effect, beneficial effect on the brain and skin, etc. However, this powerful powder obtained from the roots can also give you some benefits for hair.

You can find out more about turmeric here. Below, find out the benefits and ways to use turmeric on your hair.

Turmeric Benefits for Hair

Some of the more famous benefits of applying turmeric to your hair are the following:

Helps with hair loss – Turmeric stimulates hair growth, which also contributes to reducing hair loss. Below you will learn how to use turmeric topically to solve this problem, but you can also consume it to boost immunity and thus reduce hair loss.

Treatment of Dandruff – Turmeric has antiseptic and anti-inflammatory effects. This contributes to scalp purification, which can be helpful in treating dandruff.

In addition, turmeric can help strengthen hair and restore its luster.

How to use turmeric on your hair?

When making masks and generally using turmeric, look for the highest quality turmeric powder for best effect. Below we bring you two recipes for the preparation of turmeric hair mask.

Turmeric and coconut oil hair mask

The combination of turmeric and oil stimulates circulation in the scalp and is considered especially effective for dandruff problems.


2 tablespoons turmeric powder

4 tablespoons of coconut oil (you can replace with olive oil).

Preparation and application

Mix the oil and turmeric until you get a paste.

Gently massage the paste into a dry scalp.

Leave the mask on for 30-30 minutes and then rinse your hair with shampoo.

Turmeric and honey hair mask

Turmeric powder and honey are a great combination for strengthening and moisturizing the hair, which also prevents it from falling out. You can find out more about turmeric and honey preparation here.


2 teaspoons of turmeric powder

1 teaspoon of honey

1 teaspoon of milk.

Preparation and application

Mix the ingredients together until you have a lump-free paste.

Gently massage the paste into your hair and let it act for 20 minutes.

Rinse your hair with shampoo.

Turmeric and egg white hair mask A mask containing turmeric and egg white helps to strengthen the hair and make it shine.


2 teaspoons of turmeric powder

1 egg white.

Preparation and application

1. Mix the turmeric and egg white until you get a paste.

2. Apply mask to hair and scalp.

After 10 minutes, rinse with lukewarm / cold water.

It is recommended to use turmeric masks 1 time per week. Alternatively, you can add a small amount of turmeric powder to the shampoo.

Turmeric for Hair – Is It Safe?

Turmeric is safe for oral and topical administration, but in moderation.

Turmeric masks or shampoos can give you many benefits, but keep in mind that turmeric can leave a yellowish or stain in the short term if you have blond hair.

Turmeric can also be consumed orally, as it helps to boost immunity, which can reduce hair loss. You can take turmeric powder in food (with effective pepper) or in a capsule.

For oral administration, you must be careful not to take too much turmeric as you may experience side effects such as mild stomach pain, nausea or diarrhea. Oral administration of turmeric is not recommended in pregnant or lactating women.


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